3 Things To Do For Stronger Legs

Getting stronger legs needs a lot of determination and is effing painful. This is the only reason most of us hate leg days. Working out the legs shouldn't be limited to isolation moves. There must be compound moves that will help you build a strong and evenly developed legs.

Here are 3 things you must do to get stronger legs.

1. Sprints

I can write a thousand lines about the benefits of sprinting. From burning fat to resetting your metabolism for good, sprinting is a must if you want to get stronger legs. A hundred metres of intensive sprinting  every week will give you guaranteed results.

2. Dead-lifts

Dead-lifts is perhaps the best way to build muscle mass.  Master proper form and you’ll know what a satisfying toll dead-lifts take on the glutes and quads, especially the glutes. All the best.

3. Barbell squats

Only amateur lifters ignore the power barbell squats. Barbell front squats and barbell back squats are and will always remain the cornerstone of quadriceps development. Work on your form first and then move to heavier weights. Do it with the correct form and you will get the so-called squatter’s knee!