How To Tone Your Butt ASAP

Now who doesn't want a toned butt? 


The butt is just basically a simple muscle, that can be targeted and strengthened. A few key exercises will tone your butt fast. 

Here are the exercises that you need to do to tone your but ASAP. 


1. Squat

Squats will definitely help you stretching your butt muscles. Squats can be done with weight on, using dumbells and barbells. 

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Slowly bend your knees until your legs are parallel to the ground and then slowly raise your hips to feel the stretch in your muscles. This can be done 20 reps with 2 or 3 minutes of rest in between. 


2. Climbing Stairs

Climbing stairs is the most possible way of toning your butt. We climb stairs everyday. Grab this opportunity to tone your butt. 

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Concentrate on stretching your gluteus muscles as you climb the steps. Skip one to two steps as you climb based on your convenience. 


3. Deadlift

Deadlift is the most preferred exercise to tone your butt, which works on lower parts of your butt. 

This exercise can be done with either a set of dumbbells or barbells!

 Stand straight with feet positioned at shoulder width apart. select suitable weights to do 10-15 reps per set, lower weights to the ground and lift up again.

While lowering the weights keep your back straight and your legs almost straight. Don't lock your knees and look down while lifting.


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