5 Foods To Avoid If You Want A Six Pack!

To be able to take off your shirt and show off your washboard abs, you first need to take off that beer belly. You need to grow abs. 

Here are five foods that you must avoid if you want six packs, and be able to take off your shirt every often.

1. Potato Products

According to a study published in New England Journal of Medicine, the food that was associated with the greatest weight gain was potato, and its products - potato chips or fries for example. You must cut it off your list, if you want six pack abs.
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2. Diet Soda.

Sodas come with a zero-calorie label, but are one of the greatest foods that lead to weight gain. A new study has revealed that people who drank diet soda gained almost 3 times the belly fat for over nine years when compared to the individuals who didn't drink the no-cal stuff.

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3. Refined grains.

Refined grains are ingredients present in white rice, white bread and white pasta. Unrefined grains, such as brown rice, brown bread, etc are a lot healthier than the refined ones. 
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4. Frosting.

Don't eat frosting like cupcakes and similar foods. These contains trans fats, that help a lot in weight gain. 

A group of monkey was given foods that contain trans fats and another group of monkeys were given foods that contain unsaturated fats. The group of monkeys that were given trans fats increased their weight to 7.2 percent for six years, and the other group gained only 1.8 percent. 
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5. Red and processed meat.

A new study has revealed that people who eat red and processed meat is one of the foods that lead to weight gains. To banish your belly, and get abs, you must stop eating red and processed meat.
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