Revealed - Top 5 Foods That Will Boost Your Immune System

The cold and flu season is back. To keep yourselves immune, you must visit a grocery store and get these food items that will boost your immune system. Feeding some special food may keep your immune system strong. These foods must definitely be a part of your daily diet, if you want to feel strong. 

Here are five foods, that will boost your immune system this season. 



1. Garlic

Garlic is found in most of our daily food, especially when you're an Indian. It adds a little spice to your food. Garlic's immune boosting properties come from its concentration of Sulphur containing compounds


2. Spinach 

Spinach is not just rich in Vitamin C, but also in other Vitamins A, E and K. It is rich in iron and potassium too. It has the capability to fight infection, thus boosting immune system. 


3. Broccoli

Broccoli is very rich in vitamins and minerals. It has vitamins A, C, and E, and also number of antioxidants. Broccoli is a must vegetable on your table. 


4. Almonds. 

Almonds are very rich in Vitamin E, which is the key vitamin to a healthy immune system. A half cup serving of almonds will definitely help you keep your immune system strong. 

5. Orange. 

Citrus fruits like orange tops the chart of foods that keep your immune system at 100 percent best. Vitamin C present in these foods increase that production of white blood cells. Thus, orange is a must, if you want to boost your immune system. 


Keywords: immune system, fitness, bodybuilders, bodybuilding, energy, strength

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