5 Foods Muscle Builders Are Ignoring These Days.

The golden era of bodybuilders was totally different from the existing bunch of bodybuilders today. The iconic bodybuilders, take Arnold Schwarzenegger for example, had totally different physiques. These iconic bodybuilders relied on proper food to meet their bodybuilding requirements. 

But these days, the existing bunch of bodybuilders rely on supplements. These days, instead of consuming what they have to consume for muscle building, dudes are spending a lot of money on supplements. Thus, they are not getting any result.

Here are 5 muscle building food, that are being ignored these days.

1. Whole Eggs.

Egg whites contain as much as 43% of the total protein of a whole egg.

2. Rice

White rice will help you put on your muscle, by keeping your blood glucose levels brimming. It is cheap and easier to cook.

3. Whole Milk

Full fat milk doesn't only have calories, which is helpful in growing bigger, but is also a great source of calcium, potassium, magnesium.


4. Bananas

Intake of carbohydrates is important just as the intake or proteins, and banana does the work.

5. Potatoes

Potatoes have iron, magnesium, potassium, vitamins and minerals. Include it in your diet if you seriously want a great body.



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