3 Easy Homemade Weights Useful In Workouts

Gym memberships are expensive. 

Buying dumbbells and other gym equipment can cost you pretty amount of money. Luckily, you can make you own gym equipment with the help of household items and make use of.

Here are three easy ways, given by wikiHow to make workout equipment.

1. Using a milk jug.

Take a milk jug/can, which has a handle. Fill it with water, sand, rocks or concrete. Use the handle of the jug. This can be a pretty substitute for dumbbells.

© wikiHow

2. Lifting canned goods.

Canned goods that fit in your hand can work as pretty good weights. Start out and start building your muscles slowly.

3. Use Rice Bags.

Use bags filled with rice or beans. This can be used as mini weights if you are a beginner. You can use them for bicep curls or other small weightlifting moves.

Do you have any more splendid ideas? Let us know in the comments section below.