6 Things That Will Increase Your Height

Being tall has its own benefits. It not only makes you look good, but also boosts your confidence. Although the height of the person is determined by his or her genetics, there are several factors that effect a person's height.

Here are five things that you must do to increase you height. 

1. Swimming.

Swimming atleast 2 hours daily will do wonder.

2. Hanging.

It will be tough at first. Once you get habituated, you'll become a master in it.

3. Eating at the right time.

Those who want to increase their height must take meals on time.

4. Bicycle

Try to use bicycle everyday, perhaps from work to home and vice versa.

5. Yoga

The more time you devote to Yoga, the better your height will increase.

6. Proper Sleep.

Sleep is important. Six hours is sufficient, but you require eight hours to maintain better health.

Source: Hubpages