4 Things You Must Do Before A Workout

Workouts are very important for a fit body. But, what you do before workout is equally important. Pre-workout sessions can greatly effect your workout sessions. 


Here are few things you must do before every workout session.

1. Hydrate your body

Exercising with an dehydrated body can be dangerous. Drink at least half or one liter of water sometime before workout.

2. Eat something

Working out with an empty stomach can be dangerous too. It is essential to eat something before you start working out.

Have some fruits like apples or bananas, or protein shakes or bars.

3. Make a Plan

Instead of planning your workout after going to the gym and wasting an hour for it, its better to plan out your workout schedules before you go to the gym.



4. Warm up your body

Getting out of your bed and directly heading to the gym and start working out is not a good idea, Sirji. Make sure you do some warm-up exercises before you start working out.